Breaking Free: a Faith & food Journey
A Christ-centered transformation from food bondage to food freedom.
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Introduction
Theme: “Lord, open my eyes to see.”
Objectives:
• Recognize emotional eating, binge cycles, and shame loops.
• Identify lies, labels, and patterns rooted in fear, lack, and trauma.
• Create a “Freedom Snapshot”: where you are vs. where God wants you.
Theme: “Lord, open my eyes to see.”
Objectives:
• Recognize emotional eating, binge cycles, and shame loops.
• Identify lies, labels, and patterns rooted in fear, lack, and trauma.
• Create a “Freedom Snapshot”: where you are vs. where God wants you.
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Welcome...What is Food Freedom?
Explore your food timeline. When did food become a comforter, enemy, or idol?
Scripture: “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”
Psalms 139:23-24 NLT
Explore your food timeline. When did food become a comforter, enemy, or idol?
Scripture: “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”
Psalms 139:23-24 NLT
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The Root of Emotional Eating
Explore your food timeline. When did food become a comforter, enemy, or idol?
Scripture: “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”
Psalms 139:23-24 NLT
Explore your food timeline. When did food become a comforter, enemy, or idol?
Scripture: “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”
Psalms 139:23-24 NLT
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Awakening to God's Design
Explore your food timeline. When did food become a comforter, enemy, or idol?
Scripture: “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”
Psalms 139:23-24 NLT
Explore your food timeline. When did food become a comforter, enemy, or idol?
Scripture: “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”
Psalms 139:23-24 NLT
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Introduction
Theme: “Lord, open my eyes to see.”
Objectives:
• Recognize emotional eating, binge cycles, and shame loops.
• Identify lies, labels, and patterns rooted in fear, lack, and trauma.
• Create a “Freedom Snapshot”: where you are vs. where God wants you.
Theme: “Lord, open my eyes to see.”
Objectives:
• Recognize emotional eating, binge cycles, and shame loops.
• Identify lies, labels, and patterns rooted in fear, lack, and trauma.
• Create a “Freedom Snapshot”: where you are vs. where God wants you.
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Introduction
Theme: “God, teach me to be well.”
Objectives:
• Learn what fuels your body without confusion or obsession.
• Embrace food as a gift, not a guilt trap.
• Start practicing “Spirit-Led Nourishment.”
Theme: “God, teach me to be well.”
Objectives:
• Learn what fuels your body without confusion or obsession.
• Embrace food as a gift, not a guilt trap.
• Start practicing “Spirit-Led Nourishment.”
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Introduction
Theme: “God, teach me to be well.”
Objectives:
• Learn what fuels your body without confusion or obsession.
• Embrace food as a gift, not a guilt trap.
• Start practicing “Spirit-Led Nourishment.”
Theme: “God, teach me to be well.”
Objectives:
• Learn what fuels your body without confusion or obsession.
• Embrace food as a gift, not a guilt trap.
• Start practicing “Spirit-Led Nourishment.”
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Introduction
Theme: “I am who God says I am.”
Objectives:
• Replace inner criticism with Christ-centered confidence.
• Master your mindset using Scripture + habit design.
• Strengthen spiritual disciplines that build mental + emotional stamina.
Theme: “I am who God says I am.”
Objectives:
• Replace inner criticism with Christ-centered confidence.
• Master your mindset using Scripture + habit design.
• Strengthen spiritual disciplines that build mental + emotional stamina.
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Introduction
Theme: “I am who God says I am.”
Objectives:
• Replace inner criticism with Christ-centered confidence.
• Master your mindset using Scripture + habit design.
• Strengthen spiritual disciplines that build mental + emotional stamina.
Theme: “I am who God says I am.”
Objectives:
• Replace inner criticism with Christ-centered confidence.
• Master your mindset using Scripture + habit design.
• Strengthen spiritual disciplines that build mental + emotional stamina.
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Introduction
Theme: “Faith that finishes.”
Objectives:
• Anchor daily habits in faith, not fear.
• Design a sustainable rhythm of food freedom.
• Celebrate your transformation and map your next steps.
Theme: “Faith that finishes.”
Objectives:
• Anchor daily habits in faith, not fear.
• Design a sustainable rhythm of food freedom.
• Celebrate your transformation and map your next steps.
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Introduction
Theme: “Faith that finishes.”
Objectives:
• Anchor daily habits in faith, not fear.
• Design a sustainable rhythm of food freedom.
• Celebrate your transformation and map your next steps.
Theme: “Faith that finishes.”
Objectives:
• Anchor daily habits in faith, not fear.
• Design a sustainable rhythm of food freedom.
• Celebrate your transformation and map your next steps.
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MEET YOUR INSTRUCTOR
Kamekea Longmire
Certified Health & Life Coach • Behavior Change Specialist • Faith-Fueled Life Strategist
Kamekea Longmire — the faith-fueled visionary behind Doing Life Anew, where mindset meets mission and transformation gets real. As a powerhouse life coach, she blends biblical wisdom with bold strategy to help others shift their stories, renew their rhythms, and walk out lasting change. From wellness warriors to purpose seekers, she’s guiding people through elevation and empowerment — one Spirit-led step at a time.
Kamekea moves with intention, excellence, and heart. She doesn’t just dream big — she builds it. With a deep love for community, creativity, and Christ at the center, she’s creating spaces where people don’t just grow — they thrive.
Course FAQ
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Breaking Free is an 8-week, Christ-centered coaching experience designed to help women overcome food addiction, heal the emotional roots of their cravings, and walk boldly in the freedom God intended. It blends scripture, mindset renewal, behavior change tools, and nourishing guidance to support real, lasting transformation—body, mind, and spirit.
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Not primarily. While many women do experience physical changes, Breaking Free is not focused on the number on the scale. It’s about renewing your relationship with food and with God, breaking the cycle of emotional eating, and learning to honor your body as a temple. Weight release may be a byproduct, but wholeness and freedom are the goals.
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This program is grounded in biblical principles and the teachings of Jesus Christ. It’s ideal for women seeking a faith-based approach to food freedom and personal healing. No specific denomination is required—just an openness to engage with scripture, prayer, and spiritual transformation.
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You’re not alone—and this program was made with you in mind. Breaking Free doesn’t rely on willpower or another restrictive plan. It helps you uncover the emotional, spiritual, and behavioral patterns that have kept you stuck, and walks you step-by-step through truth, healing, and sustainable change.
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Each week includes video teachings, a devotional series, scripture-based tools, prayer + praise prompts, printable worksheets, food & craving trackers, and reflection practices. You’ll also get access to a private community, optional group coaching, and a bonus library with tools like a fasting guide, Spotify playlist, and more.
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You can expect to spend about 30–45 minutes a few days per week engaging with the content. That includes videos, devotionals, journaling, and reflection. The program is self-paced but designed to support weekly momentum—plus everything is downloadable and yours to keep.