This workbook invites you to slow down, seek God, and confront the beliefs that have silently shaped your relationship with your body, your health, and your identity. Through Scripture, reflection, truth statements, and gentle guidance, you’ll begin replacing lies with life-giving truth that brings real, lasting transformation.
Section 1: Breaking Free Devotional
Breaking Free: Lies That Sabotage Your Weight Loss is a faith-based devotional designed to help women confront and overcome the hidden beliefs that keep them stuck in cycles of shame, striving, and self-sabotage.
This devotional goes beyond food and fitness—it dives into the emotional, mental, and spiritual lies we often believe about our bodies, our worth, and our ability to change. Through biblical truth, guided reflection, and intentional journaling, Breaking Free empowers you to renew your mind, embrace grace, and walk in the freedom God intended.
Whether you’re just starting your health journey or seeking lasting transformation, this devotional offers a safe and Spirit-led space to heal from the inside out.
Section 2: Breaking Free Devotional Companion
The Breaking Free Devotional Companion was created to deepen your experience as you journey through the lies, truths, and mindset shifts presented in the Breaking Free devotional.
Its purpose is to provide you with a sacred space to pause, process, and pray.
Each page invites you to:
Reflect more personally on the lie you’re confronting
Meditate on the Scripture and how it applies to your life
Respond honestly with your thoughts, prayers, or revelations
Capture the affirmations that anchor your transformation
This companion is not just a journal—it’s a tool to help you slow down and partner with God in the renewal of your mind and the healing of your heart. Use it daily, weekly, or in whatever rhythm keeps you rooted in truth. Let this be a space where real change is nurtured—one truth at a time.
Section 3: Breaking Free Journal
The Breaking Free Journal is a sacred space for you to engage deeply and personally with the truths revealed in your devotional journey. While the devotional offers teaching, the journal offers transformation—through reflection, honesty, and Spirit-led processing.
This journal exists to help you:
Uncover patterns in your thoughts and beliefs that have gone unnoticed
Capture moments of clarity, conviction, and breakthrough
Pour out your heart to God in prayer, repentance, gratitude, and hope
Track your growth as your mindset shifts from shame to grace, from lies to truth
More than just a place to write—it’s a space to witness your own renewal. Use it as often as you need, return to it when you feel stuck, and let it become a record of the freedom you’re claiming—one entry, one truth, one step at a time.
This workbook invites you to slow down, seek God, and confront the beliefs that have silently shaped your relationship with your body, your health, and your identity. Through Scripture, reflection, truth statements, and gentle guidance, you’ll begin replacing lies with life-giving truth that brings real, lasting transformation.
Section 1: Breaking Free Devotional
Breaking Free: Lies That Sabotage Your Weight Loss is a faith-based devotional designed to help women confront and overcome the hidden beliefs that keep them stuck in cycles of shame, striving, and self-sabotage.
This devotional goes beyond food and fitness—it dives into the emotional, mental, and spiritual lies we often believe about our bodies, our worth, and our ability to change. Through biblical truth, guided reflection, and intentional journaling, Breaking Free empowers you to renew your mind, embrace grace, and walk in the freedom God intended.
Whether you’re just starting your health journey or seeking lasting transformation, this devotional offers a safe and Spirit-led space to heal from the inside out.
Section 2: Breaking Free Devotional Companion
The Breaking Free Devotional Companion was created to deepen your experience as you journey through the lies, truths, and mindset shifts presented in the Breaking Free devotional.
Its purpose is to provide you with a sacred space to pause, process, and pray.
Each page invites you to:
Reflect more personally on the lie you’re confronting
Meditate on the Scripture and how it applies to your life
Respond honestly with your thoughts, prayers, or revelations
Capture the affirmations that anchor your transformation
This companion is not just a journal—it’s a tool to help you slow down and partner with God in the renewal of your mind and the healing of your heart. Use it daily, weekly, or in whatever rhythm keeps you rooted in truth. Let this be a space where real change is nurtured—one truth at a time.
Section 3: Breaking Free Journal
The Breaking Free Journal is a sacred space for you to engage deeply and personally with the truths revealed in your devotional journey. While the devotional offers teaching, the journal offers transformation—through reflection, honesty, and Spirit-led processing.
This journal exists to help you:
Uncover patterns in your thoughts and beliefs that have gone unnoticed
Capture moments of clarity, conviction, and breakthrough
Pour out your heart to God in prayer, repentance, gratitude, and hope
Track your growth as your mindset shifts from shame to grace, from lies to truth
More than just a place to write—it’s a space to witness your own renewal. Use it as often as you need, return to it when you feel stuck, and let it become a record of the freedom you’re claiming—one entry, one truth, one step at a time.
