Break the cycle. Track your triggers. Reclaim your freedom.
The Food Freedom Tracker helps you uncover patterns, gain awareness, and take spirit-led steps toward lasting transformation—without shame.
What if tracking your food wasn’t about control… but clarity?
The Food Freedom Tracker is more than just a log—it’s a grace-filled guide designed to help you reconnect with your body, your emotions, and your spirit.
Whether you’re stuck in the cycle of emotional eating, battling cravings, or trying to make peace with your plate, this tool will help you uncover the why behind your choices and invite God into the how of your healing.
You don’t need another food journal rooted in guilt.
You need one grounded in awareness, truth, and freedom.
🔹 Key Features
✅ Daily Tracking Pages – Capture not just what you ate, but how you felt, what you were craving, and what was really going on beneath the surface
📖 Scripture-Based Prompts – Integrate faith into your food journey with space for reflection, gratitude, and prayer
💡 Trigger Awareness Section – Identify emotional, spiritual, and environmental cues that lead to overeating or self-sabotage
🧠 Mindset Check-Ins – Tune into your thoughts, beliefs, and patterns—so you can renew your mind, not just restrict your food
🔄 Designed for Grace, Not Perfection – No numbers, no shame, no judgment—just honest self-discovery
✨ Perfect Companion to the 14-Week Faith & Food Reset – Build a holistic habit of soul-led nourishment
Break the cycle. Track your triggers. Reclaim your freedom.
The Food Freedom Tracker helps you uncover patterns, gain awareness, and take spirit-led steps toward lasting transformation—without shame.
What if tracking your food wasn’t about control… but clarity?
The Food Freedom Tracker is more than just a log—it’s a grace-filled guide designed to help you reconnect with your body, your emotions, and your spirit.
Whether you’re stuck in the cycle of emotional eating, battling cravings, or trying to make peace with your plate, this tool will help you uncover the why behind your choices and invite God into the how of your healing.
You don’t need another food journal rooted in guilt.
You need one grounded in awareness, truth, and freedom.
🔹 Key Features
✅ Daily Tracking Pages – Capture not just what you ate, but how you felt, what you were craving, and what was really going on beneath the surface
📖 Scripture-Based Prompts – Integrate faith into your food journey with space for reflection, gratitude, and prayer
💡 Trigger Awareness Section – Identify emotional, spiritual, and environmental cues that lead to overeating or self-sabotage
🧠 Mindset Check-Ins – Tune into your thoughts, beliefs, and patterns—so you can renew your mind, not just restrict your food
🔄 Designed for Grace, Not Perfection – No numbers, no shame, no judgment—just honest self-discovery
✨ Perfect Companion to the 14-Week Faith & Food Reset – Build a holistic habit of soul-led nourishment
