Breaking Free

A Christ-centered coaching experience to help you overcome food addiction, renew your mind, and reclaim your freedom—one week at a time.

This 8-week transformational course blends biblical truth, emotional healing, and behavior change tools to help women walk boldly in the freedom God designed for them. Each week, you’ll receive powerful video teachings, daily scripture devotionals, printable trackers, and community support—all rooted in faith.

* Click on photo below for a preview of online course *

What you’ll Experience

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    Weekly lessons that combine scripture, mindset coaching, and healing practices

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    Simple, nourishing food strategies—without guilt or obsession

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    Tools to identify emotional eating and rewrite your food story

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    Prayer, praise, and accountability from a tribe of like-minded people

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    Lifetime access to tools, downloads, and bonus content

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    This is more than a course. It’s a call to freedom.

What’s inside

Awareness & Awakening

Identify cravings and reclaim your voice. Recognize emotional eating, binge cycles, and shame loops. Identify lies, labels, and patterns rooted in fear, lack, and trauma. Create a “Freedom Snapshot”: where you are vs. where God wants you.

Nourish & Nurture

Fuel your body and spirit with what truly satisfies. Learn what fuels your body without confusion or obsession. Embrace food as a gift, not a guilt trap. Start practicing “Spirit-Led Nourishment.”

Empower & Expect

Replace lies with truth and walk in renewed identity. Replace inner criticism with Christ-centered confidence. Master your mindset using Scripture & habit design. Strengthen spiritual disciplines that build mental + emotional stamina.

Walk It Out

Build sustainable rhythms and live out your victory. Anchor daily habits in faith, not fear. Design a sustainable rhythm of food freedom. Celebrate your transformation and map your next steps.

Enrollment Opening Soon

Enrollment Opening Soon

✺ Frequently asked questions ✺

  • Breaking Free is an 8-week, Christ-centered coaching experience designed to help women overcome food addiction, heal the emotional roots of their cravings, and walk boldly in the freedom God intended. It blends scripture, mindset renewal, behavior change tools, and nourishing guidance to support real, lasting transformation—body, mind, and spirit.

  • Not primarily. While many women do experience physical changes, Breaking Free is not focused on the number on the scale. It’s about renewing your relationship with food and with God, breaking the cycle of emotional eating, and learning to honor your body as a temple. Weight release may be a byproduct, but wholeness and freedom are the goals.

  • This program is grounded in biblical principles and the teachings of Jesus Christ. It’s ideal for women seeking a faith-based approach to food freedom and personal healing. No specific denomination is required—just an openness to engage with scripture, prayer, and spiritual transformation.

  • You’re not alone—and this program was made with you in mind. Breaking Free doesn’t rely on willpower or another restrictive plan. It helps you uncover the emotional, spiritual, and behavioral patterns that have kept you stuck, and walks you step-by-step through truth, healing, and sustainable change.

  • Each week includes video teachings, a devotional series, scripture-based tools, prayer + praise prompts, printable worksheets, food & craving trackers, and reflection practices. You’ll also get access to a private community, optional group coaching, and a bonus library with tools like a fasting guide, Spotify playlist, and more.

  • You can expect to spend about 30–45 minutes a few days per week engaging with the content. That includes videos, devotionals, journaling, and reflection. The program is self-paced but designed to support weekly momentum—plus everything is downloadable and yours to keep.